Instant Clarity & Action.
Stop staring at those crippling task lists where everything feels urgent.
We build your own Triage System, giving you the clarity to instantly separate the essential from the noise. This means you move forward consistently, without mental overwhelm or shame.
Reclaim Your Time Off-Duty.
Stop bringing work fatigue home.
We implement unbreakable boundaries that shield you from sensory overload and overwhelm. You save your protected energy for family, rest, and actually enjoying your life outside of the job again, not just existing to work.
Get Heard, Get What You Need.
Eliminate the anxiety of difficult conversations or asking for help.
You gain the precise language and clarity needed to successfully navigate requesting accommodations and managing conflicts without fear of failure.
It’s Not Just You. It’s the Conflict Between Your Brain and Your Role.
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Triage Nightmare: The task list is a crippling blur. Everything feels equally urgent (safeguarding vs. chasing emails). The work never leaves your head. You're stuck in Professional Firefighting.
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Energy Drain: Sensory overload depletes your energy before you get home. You have nothing left for family, rest, or actually enjoying your life.
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Fear of Exposure: You constantly mask. You carry the hidden career risk and fear of being judged as 'incapable.' Your anxiety follows you every single day.
The Process:
STEP 1: PINPOINT YOUR FRICTION. You bring the agenda. We skip the shame spiral and immediately uncover the specific, hidden barriers causing your current mental paralysis.
STEP 2: ACTIVATE YOUR UNIQUE WORKFLOW STRATEGY. I don't try to make generic templates fit. Our safe 1:1 space helps you translate your internal knowledge into a reliable, rewarding workflow that fits your unique brain.
STEP 3: SECURE SUPPORT WITH CONFIDENCE. Our partnership empowers you to navigate systemic friction points successfully. You gain the clarity and language needed to confidently ask for support and accommodations without worrying about the consequences.
Qualifications and Experience
I’m passionate about blending my lived experience with the skills and training I’ve gained throughout my career to give you the best support possible. Here’s a bit about my qualifications and experience:
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Certified ADHD Coach (CPD Accredited): Trained through ADHD Works
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Genuine Lived Experience: As someone with ADHD and autism, I understand the unique ways our brains experience the world. I bring that perspective into my coaching, helping you to harness your strengths and navigate challenges in a way that works for you.
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AuDHD & Women Workshop (CPD Accredited): Completed specialised training with Dr Rebecca Jackson
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Decade of Public Sector Experience: Proven authority gained through internal Policing roles (Victim Care, Crime Standards), and its partner organisations (Rape Crisis Centre, Safeguarding, Supported Accommodation). My coaching is rooted in trauma-informed practice and fierce systemic advocacy.
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Valid DBS Certificate: Giving you peace of mind that I prioritise a safe and professional practice
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Level 3 Award in both Safeguarding Adults and Child Protection Inter Agency (CPIA)
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Level 3 Award in Advocacy for Working with Survivors of Sexual Violence
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Ongoing Learning: I’m passionate about growing both personally and professionally. I constantly seek out workshops, training, and up-to-date ADHD research to deepen my understanding and ensure that the support I offer is grounded in the most current, evidence-based approaches.
"No shame or judgement"
"You’re so supportive and you really celebrate my wins! I get a little dopamine hit when I show you what I’ve been doing and hear how proud you are 🥹 but I also know that if I’d been struggling with the goals or actions we’ve set, there would be no shame or judgement at all and you would work through it with me!"
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
E.W - Translator, UK
Name and image not shared for their anonymity
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